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Yoga, Anxiety and Will Workshop
Let’s come together as a community of people interested in relieving anxiety in the world by beginning with ourselves. Let me share with you the tools that work for me, alongside illuminating research and teachings from sages throughout the ages. This workshop will help you...
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New Yin/Yang Yoga Classes!
Starting in the month of May Dale will be teaching a new Yin/Yang yoga class every Friday at 4:30pm. This dynamic class begins with an active (Yang) practice to designed to build strength, followed by a slower more contemplative practice (Yin) aimed at creating flexibility and...
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Outdoor Ninja Fit
If you like boot camp and cross fit, you will love Ninja Fit! Join Amy Tuesday and Thursday evenings for some kung-fu fun. Class will be held outside in a variety of locations to challenge the inner Ninja! Learn isometric kicking and punching, stances, and of course traditional...
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Flying Yoga Workshop
Prepare to strengthen and tone your body! Flying yoga is a playful blend of partner yoga, acrobatics and Thai massage. You will be flying high, relying on and trusting your supportive partner. You will work in partners or in groups to explore your inner acrobat and deepen your...
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FREE Beginners Yoga Class
Join us 4:30pm Wednesday, May 29th for a FREE Beginners class! Learn some of the basic foundations to Hatha Yoga in a fun, light environment where questions are welcome and laughter encouraged. Bring a friend, or two and see what all the “yoga talk” is about!
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" As you think, so shall you become."
Bruce Lee
A-HIM-SA:
Non-judgment, non-harm, acceptance and compassion for all beings.
Contact Us
Ahimsa Yoga
6653 Sooke RdSooke, BC
V9Z 0A2
Phone: 250.642.9642
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