Yoga & Surf Retreat in beautiful Nicaragua
Please join us March 24th-30th
$1300 for a special 7 day all inclusive yoga/surf retreat in the beautiful settings of Playa Gigante, on the pacific coast of Nicaragua.
Allow yourselves to take time out from our usual and perhaps hectic routine. Time to play, relax and rejuvenate, is essential for both our physical and emotional health. By simply experiencing and exploring beyond our daily boundaries within our own sense of safety and comfort, injects energy into our lives. Allow Papaya Wellness and Nicaragua with its gentle, welcoming people help you to just ‘be’.
7 Day Retreat Package includes…
- Airport shuttles
- 7 nights in a beautiful beach casita
- 3 nutritionally balanced and inspired vegetarian and seafood meals
- natural fruit juice, smoothies, sodas, purified water, tea and coffee
- 2 daily yoga sessions lead by experienced instructors
- 3 complementary surf lessons
- 1 complimentary massage
- 2 interactive cooking classes
Visit Papaya Wellness website here
______________________________________________________________________________
Indoor Boot Camp
Starting February 7th
Tuesdays & Thursdays12 sessions 6:30am-7:30am ~ OR ~ 12:15pm-1:00pm
Member’s commitment $108/12 sessions Non-Members commitment $144/12 sessions
Childcare available for the afternoon Session!
Let’s start 2012 with the gift of fitness!
Connect to your inner athlete, become energized, feel great & kick-start your fitness goals –
for the new year & beyond!! Make some new friends, or bring a friend!
Please pre-register with Ahimsa @ 250-642-9642, space is limited, call today!
All pre-registered classes run with a minimum & maximum number of participants.
________________________________________________________________________________________
Capoeira
Please inquire regarding start date of the next session.
Capoeira (kapo-weda) is a Brazilian martial art. The movements are fluid and playful, and can become acrobatic. You will have the opportunity to learn new movements, flexibility, kicks and escapes. We will start with the basics and develop action/reaction, rhythm and movement. You will learn basic music rhythms that are part of capoeira.This is an opportunity to get fit and build confidence while having fun.
Please pre-register with Ahimsa 250-642-9642 or info@ahimsasooke.com
________________________________________________________________________________________
Afterschool Yoga for Kids!
Thursdays 3:15-4:15pm with Jacqui ECE, CFI
Afterschool Yoga has a strong base in traditional yoga practice delivered through active games, teamwork, dynamic storytelling and relaxation techniques. Classes are designed to be safe, age appropriate, and fun.
Subjects may include: animals, travel, social skills - the possibilities are endless!
Children learn best when they are fully engaged; physically mentally and emotionally. This tangible style of learning fosters a desire to know more and aids in recall. Yoga helps to build physical connectedness, self awareness and creativity. Afterschool Yoga is instructed by a licensed Early Childhood Educator/Fitness Instructor with extensive experience designing developmentally appropriate programs.
3 class Punch card $27 / 6 classes $39 / 10 classes $55
Session is ongoing, join in at any time!
_______________________________________________________________________________________
Middle Eastern Dance
Sunday's 5:00-6:00pm through Feb 26th
6 class Punch card for $60+hst or Drop in and try it out for $15
Looking for a fun way to tone core muscles, expand creativity and connect to your inner dancer?
This class is for you! ~Focus this month on basic American Tribal Style foundations, and Tribal Fusion combos, drills, and choreography~ Beginners welcome :)
Please register with Ahimsa (250)642-9642 All of our pre-registered classes have a minimum & maximum number to operate, so register soon to ensure your spot!
_______________________________________________________________________________________
Prenatal Yoga with Heather
Next session starts in March with a min 5 registrations
Tuesday's or Thursday's 10:30-11:45am
6 sessions / $65
Come nurture yourself and your babe in a supportive environment with other expecting moms-to-be.
Learn beneficial breathing tecniques, postures to help open the hips and ways keep your body healthy through the many changes happening during this magical and important time.
Create a sense of peace and grounding within through yoga.
Please pre-register with Ahimsa 250-642-9642
All pre-registered classes workshops run with a minimum and maximum number of registrants.
|
